What is shad roe?

Shad roe refers to the eggs of female shad fish, which are a type of herring found in North American rivers and coastal waters. Shad roe is considered a delicacy in many parts of the world and is typically available in the spring when shad fish are spawning.

Shad roe is prized for its rich, creamy texture and subtle, briny flavor. It can be prepared in a variety of ways, including sautéed, grilled, or fried. Some popular dishes featuring shad roe include shad roe with bacon, shad roe croquettes, and shad roe roe.

Shad roe is a good source of protein, omega-3 fatty acids, and essential nutrients such as vitamin D and vitamin B12. It is also low in calories and saturated fat, making it a healthy choice for those looking to incorporate more seafood into their diet.